cbtrecovery.org
Some articles you may find useful:
Principles
Tricks & Techniques
Stories
Essays & Articles
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Principles
Alcohol and You
About Abstinence
Abstinence vs Moderation
Can you stop drinking even if you don't really want to?
Definitions of alcoholism
Emotional Wellness
Emotions and Demands
Horse and Rider: retraining your brain!
How it Works
I desperately need to be ok
Irrationality defined
Key REBT principles
Obstacles to sobriety
Overcoming the rating game
Risk perception and behavior
Secondary upsets: a conversation
Self Worth
Stages of Change
What recovery groups have in common
Who Controls You?
Top of Page
Tricks and techniques
150 Things To Do Instead of Drinking!
ABC worksheet and info
(offsite link)
Building Frustration Tolerance
CBA: the cost-benefit analysis
Creative Visualization
DEADS!
Dealing with Frustration
Dealing with life sober
Easy vs. difficult
Exercise your brain
FAST
Forward Steps to Recovery
Getting past the cravings
Goals In Recovery
Happy holidays?
If I buy this, what is likely to happen?
Increasing Motivation to Abstain
Interpersonal effectiveness: a DBT concept
JAMMED with SLOP
LFT: Low Frustration Tolerance
Make Your Face Smile!
Making REBT work for you
Meet SARA!
Mindfulness
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New Year Resolutions
Quick start to quitting
Recognizing and resisting urges
Refusing the first drink
Relapse conversation
Emotional Wellness
Relaxation exercises
Smoking, motivation, and drinking
So you've had a lapse
Staying Stopped
Stop Look Listen
STOP Thought! A simple behavior trick
Tunnel vision
VACI: achieving balance
Upset?
Vocabulary Exchange
What do you mean you just quit?
Will You Yield?
You CAN change
Stories
Benefits of sobriety!
Isabel's Story
Top 10 ways I've changed
What does sobriety look like?
Essays and articles
Conversations with a heavy drinker
Depression
Don't Loathe Yourself!
ESH?
Family Systems
Grief
Healthy Happy Living
Interview with Albert Ellis
Is wine healthy?
Myths and Beliefs About Substance Abuse
Nutrition in recovery
Panic and phobias: part 1
Panic and phobias: part 2
Statistics: AA efficacy rates
She Let Go
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Links:
What is CBT? (Wikipedia)
What works?
An overview of substance abuse from SOS
Drugs, Brains, and Behavior: a NIDA pamphlet
Principles of Drug Addiction Treatment: a NIDA publication
DBT resources
REBT resources
Drinker's Checkup
Women's resources
books & films
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books & films