Articles

cbtrecovery.org

Some articles you may find useful:

Tricks & Techniques

Essays & Articles

Principles

Alcohol and You

About Abstinence

Abstinence vs Moderation

Can you stop drinking even if you don't really want to?

Definitions of alcoholism

Emotional Wellness

Emotions and Demands

Horse and Rider: retraining your brain!

I desperately need to be ok

Irrationality defined

Key REBT principles

Obstacles to sobriety

Overcoming the rating game

Risk perception and behavior

Secondary upsets: a conversation

Stages of Change

What recovery groups have in common

Who Controls You?

Tricks and techniques

150 Things To Do Instead of Drinking!

ABC worksheet and info (offsite link)

Building Frustration Tolerance

CBA: the cost-benefit analysis

Creative Visualization

Dealing with Frustration

Dealing with life sober

Easy vs. difficult

Exercise your brain

Forward Steps to Recovery

Getting past the cravings

Goals In Recovery

Happy holidays?

If I buy this, what is likely to happen?

Increasing Motivation to Abstain

Interpersonal effectiveness: a DBT concept

JAMMED with SLOP

LFT: Low Frustration Tolerance

Make Your Face Smile!

Making REBT work for you

New Year Resolutions

Quick start to quitting

Recognizing and resisting urges

Refusing the first drink

Relapse conversation

Emotional Wellness

Relaxation exercises

Smoking, motivation, and drinking

So you've had a lapse

Staying Stopped

Stop Look Listen

STOP Thought! A simple behavior trick

VACI: achieving balance

Vocabulary Exchange

What do you mean you just quit?

Will You Yield?

Stories
Benefits of sobriety!

Top 10 ways I've changed

What does sobriety look like?

Essays and articles
Conversations with a heavy drinker

Don't Loathe Yourself!

Healthy Happy Living

Interview with Albert Ellis

Is wine healthy?

Myths and Beliefs About Substance Abuse

Nutrition in recovery

Panic and phobias: part 1

Panic and phobias: part 2

Statistics: AA efficacy rates

The Sober Village
-- forums, chat, meetings!

What is CBT? (Wikipedia)

An overview of substance abuse from SOS

Drugs, Brains, and Behavior: a NIDA pamphlet

Principles of Drug Addiction Treatment: a NIDA publication

Skysite: an essay collection

Drinker's Checkup

Women's resources

Suggestions? Visit our forum!