What is CBT? (Wikipedia)
An overview of substance abuse from SOS
Drugs, Brains, and Behavior: a NIDA pamphlet
Principles of Drug Addiction Treatment: a NIDA publication
Doing an ABC
Secular Organizations for Recovery (SOS)
LifeRing Secular Recovery
books & films
People who achieve long term sobriety:
make a firm commitment to abstinence;
make lifestyle changes to enhance that commitment;
plan and practice for urges and drinking situations.
Drinking is kind of like a love affair that you know you should end, but you keep going back for a little more....So perhaps it's time to say goodbye for good. No more last flings, not even just being friends....just a clean break, a firm goodbye, and no looking back....(more)...
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